While viewing an image, select Edit image from the top of your screen. You can also rotate a photo left and right by 90 degrees or by incremental degrees-or flip an image by 180 degrees. What each feature doesĬrop, flip, or rotate photos to trim out the unwanted parts manually or use preset aspect ratios. Dolphins are anxious sleepers, often remaining awake long after getting into bed, and sleeping lightly throughout the night.Tip: To cancel all the edits that have been applied to your photo, select Reset on the top left of your screen.

Dolphin: This is my personal chronotype.

Wolf: If you absolutely loathe mornings and find yourself energetic long into the night hours, you may be a wolf chronotype.

They wake up relatively easily in the morning (provided they have good sleep hygiene) and start to tire around 8 p.m. These individuals' sleep-wake preferences are generally aligned with the sun.

Bear: Most people fall into this category.

Lion: These people are early birds, and they probably aren't reading this article because they're already morning people!.

A chronotype is essentially an MBTI type for your sleep patterns there are four basic chronotypes, and each has a different biological preference when it comes to sleep. One important factor in your ideal sleep-wake schedule is your chronotype. Do you work early in the morning? Adjust your bedtime accordingly. If you work out after work, for example, you may want to set a later bedtime and later wake time, because exercise can trigger energy-boosting hormones that make it harder to fall asleep for about 90 minutes after activity. Considering your lifestyle as well as your body's natural preferences can be crucial for setting a healthy sleep-wake schedule.

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